Intense Interval Training
HIIT House Los Angeles is not just another gym. With high intensity interval training, our workouts have been crafted to be equal parts challenging and fun.
HIIT House LA is a 50 minute HIIT (high intensity interval training) program. Each class is separated into 3 circuits of 3 Exercises (performed for a minute each), that you will complete 3 times. Why repeat the same exercise 3 times? It often takes a minute to truly master proper form.
We want you safe and working efficiently! So, first round of the circuit is all about getting the form down, second is about about getting stronger and the third time through is about crushing the exercises.Each class ends with abs and stretching
Whether your goal is hypertrophy (gaining muscle mass) or long and lean muscles, this is the class for you! You will be put through 3 circuits of 3 exercises 3 times! This means you get 3 touches on each exercise to truly master the lift and exhaust the muscle group. This translates to big gains!
The name says it all. This total body class is High-intensity interval training (HIIT) at it’s best! You will be put through intervals of high-intensity exercise followed by low intensity exercises. These workout are designed to burn the fat away! Come get shredded!