Our Schedule

Monday

Build: Upper Body

6:00 am - 7:00 am

Build: Upper Body

Monday 6:00 am - 7:00 am

Build: Upper Body

7:15 am - 8:15 am

Build: Upper Body

Monday 7:15 am - 8:15 am

Build: Upper Body

8:30 am - 9:30 am

Build: Upper Body

Monday 8:30 am - 9:30 am

Build: Upper Body

12:00 pm - 1:00 pm

Build: Upper Body

Monday 12:00 pm - 1:00 pm

Build: Upper Body

5:00 pm - 6:00 pm

Build: Upper Body

Monday 5:00 pm - 6:00 pm

Build: Upper Body

6:00 pm - 7:00 pm

Build: Upper Body

Monday 6:00 pm - 7:00 pm

Build: Upper Body

7:00 pm - 8:00 pm

Build: Upper Body

Monday 7:00 pm - 8:00 pm
Tuesday

Shred: Total Body

6:00 am - 7:00 am

Shred: Total Body

Tuesday 6:00 am - 7:00 am

Shred: Total Body

7:15 am - 8:15 am

Shred: Total Body

Tuesday 7:15 am - 8:15 am

Shred: Total Body

8:30 am - 9:30 am

Shred: Total Body

Tuesday 8:30 am - 9:30 am

Shred: Total Body

12:00 pm - 1:00 pm

Shred: Total Body

Tuesday 12:00 pm - 1:00 pm

Shred: Total Body

5:00 pm - 6:00 pm

Shred: Total Body

Tuesday 5:00 pm - 6:00 pm

Shred: Total Body

6:00 pm - 7:00 pm

Shred: Total Body

Tuesday 6:00 pm - 7:00 pm

Shred: Total Body

7:00 pm - 8:00 pm

Shred: Total Body

Tuesday 7:00 pm - 8:00 pm
Wednesday

Shred: Lower Body

6:00 am - 7:00 am

Shred: Lower Body

Wednesday 6:00 am - 7:00 am

Shred: Lower Body

7:15 am - 8:15 am

Shred: Lower Body

Wednesday 7:15 am - 8:15 am

Shred: Lower Body

12:00 pm - 1:00 pm

Shred: Lower Body

Wednesday 12:00 pm - 1:00 pm

Shred: Lower Body

8:30 am - 9:30 am

Shred: Lower Body

Wednesday 8:30 am - 9:30 am

Shred: Lower Body

5:00 pm - 6:00 pm

Shred: Lower Body

Wednesday 5:00 pm - 6:00 pm

Shred: Lower Body

6:00 pm - 7:00 pm

Shred: Lower Body

Wednesday 6:00 pm - 7:00 pm

Shred: Lower Body

7:00 pm - 8:00 pm

Shred: Lower Body

Wednesday 7:00 pm - 8:00 pm
Thursday

Shred: Total Body

6:00 am - 7:00 am

Shred: Total Body

Thursday 6:00 am - 7:00 am

Shred: Total Body

7:15 am - 8:15 am

Shred: Total Body

Thursday 7:15 am - 8:15 am

Shred: Total Body

8:30 am - 9:30 am

Shred: Total Body

Thursday 8:30 am - 9:30 am

Shred: Total Body

12:00 pm - 1:00 pm

Shred: Total Body

Thursday 12:00 pm - 1:00 pm

Shred: Total Body

5:00 pm - 6:00 pm

Shred: Total Body

Thursday 5:00 pm - 6:00 pm

Shred: Total Body

6:00 pm - 7:00 pm

Shred: Total Body

Thursday 6:00 pm - 7:00 pm

Shred: Total Body

7:00 pm - 8:00 pm

Shred: Total Body

Thursday 7:00 pm - 8:00 pm
Friday

Build: Upper Body

6:00 am - 7:00 am

Build: Upper Body

Friday 6:00 am - 7:00 am

Build: Upper Body

7:15 am - 8:15 am

Build: Upper Body

Friday 7:15 am - 8:15 am

Build: Upper Body

8:30 am - 9:30 am

Build: Upper Body

Friday 8:30 am - 9:30 am

Build: Upper Body

12:00 pm - 1:00 pm

Build: Upper Body

Friday 12:00 pm - 1:00 pm

Build: Upper Body

5:00 pm - 6:00 pm

Build: Upper Body

Friday 5:00 pm - 6:00 pm

Build: Upper Body

6:00 pm - 7:00 pm

Build: Upper Body

Friday 6:00 pm - 7:00 pm
Saturday

Shred: Total Body

9:00 am - 10:00 am

Shred: Total Body

Saturday 9:00 am - 10:00 am

Shred: Total Body

10:15 am - 11:15 am

Shred: Total Body

Saturday 10:15 am - 11:15 am

Shred: Total Body

11:30 am - 12:30 pm

Shred: Total Body

Saturday 11:30 am - 12:30 pm
Sunday

Shred: Total Body

11:30 am - 12:30 pm

Shred: Total Body

Sunday 11:30 am - 12:30 pm

Shred: Total Body

10:15 am - 11:15 am

Shred: Total Body

Sunday 10:15 am - 11:15 am

Shred: Total Body

9:00 am - 10:00 am

Shred: Total Body

Sunday 9:00 am - 10:00 am